How do I become mentally strong?
Last Updated: 24.06.2025 08:42
6. Wake Up Earlier (Without Sleeping Less)
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
1. Cold Showers
Accidental discovery at New York planetarium unlocks secret into universe’s inner workings - PBS
Don’t give up quality sleep to do this.
Start now, start small, and work your way up.
7. Go Through Hell Week
Roman Anthony changes to jersey number with a lot of Red Sox history - MassLive
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
Challenge yourself and you’ll be amazed by the results.
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
Red Sox trade pitcher recently designated for assignment - MassLive
The same way you get physically stronger…
Do just ONE more rep when you don’t think you can.
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
Scientists discover universal rule that governs all life on Earth - The Brighter Side of News
Our lives are way too easy.
One of the HARDEST thing you can do to build your mental
Try it… You’ll see.
Sophia Bush Says She Endured “Every Kind of Abuse” on Show Due to Older Man - The Hollywood Reporter
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
One rep, one set, and one step at a time.
Plain and simple.
strength?
Here are a few ideas to get you started .
Will you Vote for Andrew Tate for UK PM?
2. One More Rep
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
In the Navy SEAL training program, there’s an event known as hell week.
How do I create cinema-grade videos using AI?
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
So how do you cultivate mental
Do 21 pushups instead of 20.
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
3. Turn Off the AC
It’s funny to me how often people ignore this principle in their lives.
Samsung is giving these Galaxy phones a big One UI upgrade - here's which models qualify - ZDNET
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
It just won’t happen. You have to work up to it and slowly build your mental
Start out small with only 10–30 seconds after your normal shower.
NBA Finals’ 17 best players ranked for Thunder vs. Pacers series - SBNation.com
And you’ll be amazed by the hidden strength your body has.
And it’s exactly how it sounds.
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
The #1 High-Protein Snack for Better Blood Sugar, According to a Dietitian - EatingWell
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
Before We Begin: The Principle of Progressive Overload
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
It’s funny…
Mental
strength.
toughness by turning the AC off.
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
I’d challenge you to stretch your mental
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
But if you’re doing this SOLELY to test your mental
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
as a Navy SEAL.
Put up with a cold winter afternoon with no heat.
Have a short event where you complete a certain set of mentally challenging activities every day.
Within a few months, you’ll be astounded by your levels of mental
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
toughness.
Another great way to boost your mental
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
Start with only 12–24 hours.
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
5. Give Up a Vice
Cold showers are bar none one of the FASTEST ways to build mental
strength isn’t rocket science.
toughness is to meditate.
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
Do 11 pullups instead of 10.
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
strength over time.
I’m just better at handling the suck.
Start this off by doing it for one day.
Seriously.
toughness, then add some temptation and make it harder to say “No”.
Sit in the car on a hot day without cranking up the AC.
toughness is to wake up earlier.
4. Meditate
It’s simply learning to be comfortable doing things you don’t want to do.
If you try to do too much too soon, you will burn out and quit EVERY single time.
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.